Psychotherapy in Hackney and Islington
If you are seeking psychotherapy I hope this website may be of use to you. I offer Core-Process Psychotherapy in Hackney and Islington close to Central London.
What May Have Brought You Here
Whatever your reasons for seeking out therapy, it is likely that they are deeply personal. You might feel that there is some aspect of your life that is difficult to cope with; that you get caught up in the same self limiting patterns or obstacles in your life that seem to repeat. With the right therapist, psychotherapy can offer a deep appreciation and holding of your life, so that you feel seen and heard in a way that is empowering for you in meeting the challenges you face.
Exploring What Therapy Can Offer
You might want to try therapy out, to see if it can offer you something. In therapy, I hope we can create a therapeutic alliance in which you come and explore your experiences and difficulties.
Many of the difficulties we face in life relate to experiences we have had in the past, particularly in childhood. Our ways of coping with these issues often become habitual in terms of our behaviour. Understanding how to work with and explore these difficulties can be an important part of therapy. When we meet we can explore what your goals from therapy are and any questions you may have.
Benefits of Core-Process Psychotherapy
In CPP, there is the option to include how you feel in your body in the therapy sessions. This can be helpful in developing a deeper understanding about our issues in therapy. To find out more about Core-Process Psychotherapy click here.
Areas I Work With
I work with a range of issues that include working with stress, anxiety and depression, relational difficulties, issues of intimacy, loss and bereavement, self limiting patterns, addiction issues, intercultural and identity and some mental health difficulties. I also work with issues such as intrusive thoughts, paranoia, issues from childhood that may impact on your relationships, trauma, self limiting patterns and in terms of supporting you with the goals you may have in your life. Click here for more information.
Reduced Rate Sessions
I am a senior trainee psychotherapist completing the final stages of training which means I am able to currently therapy at a reduced rate. Sessions cost £40 and last for one hour.
I offer free 45 minute consultations in private and comfortable therapy rooms, where we can decide if it feels right for us to work together. Feel free to contact me if you have any questions on the link or number above.
The therapy rooms I use are located close to Hackney Central and Highbury and Islington Stations and are within easy reach of Central London. See the contact section for more information.