Benefits of Therapy
Psychotherapy can offer us the space we need to explore difficulties that we haven't felt it possible to share with others. Being in therapy with a good psychotherapist can help us to develop self awareness and insight into our difficulties. It can help us to find deeper clarity, satisfaction and connection with ourselves and others.
Exploring What Therapy Can Offer
You might also want to just try therapy out, to see if it can offer you something that can really help you. We can explore this more when we first meet. In therapy, we create a therapeutic alliance in which you can regularly come and explore your experiences and difficulties. When we meet we can explore what your goals from therapy are.
Benefits of Core-Process Psychotherapy
In CPP, there is the option to include how you feel in your body in the therapy sessions. This can be helpful in developing a deeper understanding about our issues in therapy. See the section on Core-Process Psychotherapy for more information.